Jay Shirley

Striving to be a man of gallantry and taste


The Daily Practice

The Daily Practice is a tool to help build good habits. It does this by allowing you to declare your goals, and work towards them through regular practice.

Heavily inspired by the Seinfeld Calendar method of Don’t Break the Chain, I’m positioning TDP to be a great repository of the things you do.

Not just for improvement goals, use it to track medicine, daily notes and more.


Structured journaling specifically designed for couples, entirely email driven. This is a work in progress between my wife and I, testing and seeing how it works. It has greatly improved our communication and the depth of our relationship.